Techies are known for their workaholic nature and most of the time they immersed in their work and they burn the night away. Under work burden techies tends to get addicted to junk food and they start having it at regular intervals. They often hop dinner or lunch at home because of their absurd work timings.
But the habit of eating junk food effects very badly on their health. They work more; eat all the junk food but no physical exercise and this leads to different work related diseases.
There are certain junk foods that techies often prefer to have on their workplace:
Burger can be called as the king of fast food. It is one of the most preferred junk food by techies and they are also one of the biggest sellers. Burger is available in most of the office cafeteria, and it saves time for the techies as well as money. But it has high fat and sugar levels and it contains high saturated fats which are an instigator in higher cholesterol levels in the blood which can lead to heart disease.
To save the time many techies go for instant noodles. Noodles are basically a carbohydrate which is very essential for a health. But excess carbohydrates will be converted into sugar and if not utilized will deposit as fat in our body.
Samosa
Samosa is the cheapest fast food we can ever get. This is one of the most preferred snacks to have with tea or coffee. But many of us do not know that eating one Samosa a day for a week can increase the weight of a person by one pound. And that can be a big health concern and it will lead to greater health risk in future.
Fries and Chips: Fries and Chips are the most favorite food for not only the techies but almost for everybody. While working its fun to munch chips and working. Eating this fast food can reduce their tensions at work place and also at the same time to get rid of drowsiness. Techies need not waste time or much money to have this food. But after eating these, the body consumes almost twice as many calories as you would if you ate the same weight other fast food.
